Here's another great one for an at-home workout. Strive to complete it in 40 minutes. You will feel great when you're done!
50 jumping jacks
25 pushups
25 squat jumps
30 bicep curls
25 one-leg squats
50 jumping lunges
40 tricep dips
50 walking lunges
1 minute wall sit
25 burpees
25 upright rows
40 crunches
25 tuck jumps
25 tricep extensions
25 mountain climbers
30 second side planks
50 side jumps
25 overhead extensions
1 minute calf raises
Supermans
50 jumping jacks
25 pushups
25 squat jumps
30 bicep curls
25 one-leg squats
50 jumping lunges
40 tricep dips
50 walking lunges
1 minute wall sit
25 burpees
25 upright rows
40 crunches
25 tuck jumps
25 tricep extensions
25 mountain climbers
30 second side planks
50 side jumps
25 overhead extensions
1 minute calf raises
Supermans
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